You Gotta Have Friends
In a 72 year (seriously…72 years) study, Harvard University researchers have been looking for answers to what makes for a happy life...This research affirms what most of us have felt for years: to live life well, we need healthy relationships with those around us.
If You Are Happy and You Know It…Pass It On!
Wellness means different things to different people. Unfortunately, many seem to think that wellness means lack of illness. If this were true, then many of the elders in nursing homes everywhere are doomed to a life void of wellness. In my years of experience I have found this “wellness = lack of illness” equation to be false.